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Ease Your Life by Thinking Positive

When looking at things, are you generally of the mindset that the glass is half empty or half full? That question has undoubtedly been asked on many occasions. Your response has a direct impact on the discussion on positive thinking and your own attitude. Positive thinking is a large part of positive psychology, an area of psychology that deals with what contributes to a person’s well-being and happiness.

What exactly is positive thinking?

When someone sees the world through rose-colored glasses, it may be because they are either ignoring or concealing the hardships in life. Optimistic thinking, however, has been shown to indicate having a positive view about life’s obstacles.

When you engage in creative thinking, you do not necessarily need to avoid or ignore the negative aspects; instead, you should seek out and leverage opportunities for failure and the use of negative perspectives, perceive yourself and your talents in a positive way, and see the best in others.

One researcher, for example, positive psychologist Martin Seligman, talks about positive thinking as being done in a certain way, in terms of explanatory style.

Your explanation style is the way you talk about events and how they occurred. When things go well, those with an optimistic explanatory style prefer to put the responsibility on themselves, but when things go badly, they often blame outside influences. They are also far more likely to regard unfavorable situations as unusual and transient.

 

Individuals with a pessimistic explaining style are more likely to blame themselves when things go wrong, but less likely to acknowledge their own contribution when things go well.

 

They have a propensity to interpret bad occurrences as something that will persist, regardless of their degree. So it’s not surprising that blaming yourself for things you can’t control or seeing such misfortunes as part of your life as permanent would harm your mental condition.

 

A positive explanation style is more likely to be used by optimistic thinkers, however this may vary depending on the actual scenario. In more demanding conditions, such as at work or school, a person who is normally an optimistic thinker could utilize a more pessimistic explanation style.

Health Benefits of Positive Thinking

Thanks to works such as “The Secret,” more people have recently been interested in “the power of positive thinking.” Empirical study has showed that although there are numerous good psychological effects associated to positive thinking, there are also substantial health advantages associated to happy attitudes.

 

Constant positivity has shown to provide a broad variety of health advantages, including the following:

  • Greater coping abilities and stress management
  • Psychological well-being is enhanced
  • Resistance to the common cold is greater
  • Increased well-being in the physical realm
  • A longer life expectancy
  • The less depression a patient experiences
  • Heart disease–related mortality is significantly reduced

 

Positive thinking might help slow age-related frailty, according to one research of 1,558 older persons.

The reason why positive thinking has such a profound influence on physical and mental health is because it enhances both.

This hypothesis says that those who have a more optimistic outlook tend to have a lower tolerance for stress. A possible alternative to this theory is that those who have a positive outlook tend to have better lifestyles, which may include exercising more, following a better diet, and abstaining from harmful activities.

Positive Psychology vs. Positive Thinking

First, having a positive perspective is seeing things from a more optimistic viewpoint. Positive psychology has undoubtedly put a great deal of emphasis on optimism, but it also acknowledges that realistic thinking may have advantages as well. 

Positive thinking may, in some instances, lead to better actions and results.

According to researchers, optimists may boost one’s physical health as well.

Start Thinking Positive

No matter what you are going through, but ‘Positive Thinking’ might be the best solution or, medicine you will ever get. Start with these…

Control your state

When you’re feeling down, your body language clearly displays it. You lean down in your chair, and when you’re feeling insecure, you prefer to cross your arms. You allow your surroundings and events to rule you when you stop being conscious. Don’t make it seem like you are taking a strong position if you’re really nervous, angry, or depressed and want to be left alone. As your own bad posture fuels your negative thoughts, this feedback cycle intensifies.

More than anything, positive thinking is about your body and your mental outlook. Positive thinking, appearance, and self-esteem all have an impact on your physiology. For the sake of others, work on your posture, which will let them know you feel strong and optimistic, and are prepared to listen to them. You should try to get rid of habits, such twisting your hair or fidgeting, before they occur. It demands that you keep an eye on yourself; if you see yourself falling into a nervous tic or slumping, you must instantly raise your head. When you maintain a strong stance, positivity will be easier to get.

It will influence others around you, who will pick up on your bodily cues and react with optimism. By revealing optimism and attracting others, it is simpler to think positively, reinforcing the cycle of positivity. By discovering how you may offer to the world and others, you will be able to concentrate on others and carry out such activities as asking three key questions.

Improving your mindset

It’s only one side of the equation; it’s also important to detect the other stressor while it is still early in development. The manner in which you approach any task influences how you think and feel about it. Everything around you will appear to become worse if your thinking is lacking.

For instance, you are held up needlessly at security checks at the airport. After checking you in, the flight attendant might be unnecessarily unpleasant to you. One of the other airline workers overhears you and feels terrible, so he or she apologizes and offers to upgrade your ticket to business class.

During the flight, do you always focus on the frustrations you had at the airport, or are you delighted by your large seat and complimentary drink? Is the time lost to you as a means to spend time reconnecting with yourself, or as squandered time? Do you switch to optimistic thinking instinctively, or do negative ideas dominate?

For any situation, you may either concentrate on the bad aspects or the good, but if you dwell on your bad feelings, it will harm your life. When you scowl and glare, others will find you rude and unpleasant. Believing that positive thinking is out of your grasp can make you forget that you have the ability to face any circumstance and take charge of your life. When you enforce your beliefs on others or penalize them for not living up to your standards, you make things worse.

By disregarding wrath and annoyance, positive thinking enables you to completely appreciate the moment and be present. A practice that focuses on intentionally choosing to concentrate on the good in your life will allow you to alter your thinking and cultivate an attitude of gratitude and openness rather than one of pessimism and withdrawal.

Get to know your habits and create new ones

If you don’t know about your present habits, you can’t establish new ones and harness the power of positive thinking. Are there situations that put you in a self-doubt spiral? Do you open yourself up to circumstances, or do you protect yourself with protection mechanisms? If this is the case, what are they?

When you start thinking about trying to get a promotion at work, you tend to feel more upset. In a negative mood, your thoughts lead you to despair and optimism becomes a thing of the past. You start thinking about why you haven’t been promoted, as well as how long you have been with the organization. Is your supervisor in the know about something you don’t know? It’s possible that they believe you are not capable of executing the job. Your skill set is being questioned, and you worry whether you’ll advance in your profession. You may want to simply give up.

When you go through the cycle of falling back on a bad habit, you’re losing so much time. When it comes to self-doubt, fear is usually the culprit. No matter how long or hard you try, failure feels like a soul-crushing proposition, so your mind comes up with many excuses as to why you shouldn’t even bother. Giving in to these negative ideas can hinder you from progressing. It’s a quote from Tony who says, “If you aren’t growing, you are dead.” In case you don’t succeed, at least you’ll get an education. When you stop improving, you stop.

If instead of being sucked into a routine of negative ideas, you formed empowered habits that emphasized positive thinking, what would you be able to accomplish? Erase uncertainty from your mind by substituting positive ideas for it. To stop negative thought patterns from developing, you should first shut off the mind stream by intercepting the thoughts as they form. Then, replace the negative thoughts with affirmations. You’re gradually educating yourself to quit thinking in a negative manner by educating your mind to reject bad ideas. Positive thought has defeated fear.

Be sure to choose your words carefully

Positive thinking requires that you modify your lexicon. Your mental outlook is strongly influenced by what you say and what you think. Favorable self-talk has been demonstrated to have positive effects on psychological states, emotional regulation, and more. Choosing the right words in conversation can effect how people react to you. This will either give you great feedback or put you in a negative feedback loop.

You first have to identify the terms you are currently using before you can start thinking about which new ones to use. When communicating in conversations, pay attention to how you define and identify things, especially your own feelings. It is just a little bit nerve-racking, isn’t it? When you say you’re “mad” with your spouse, are you really upset, or are you really somewhat disturbed by a poor habit they have? Using words that are less emotionally laden might help you better control your attitude.

The practice of writing down all the unpleasant thoughts or phrases that pop into a person’s mind daily has been shown to be effective for many individuals. For every negative expression, come up with a good statement to the side. In addition to this, keep the options in the back of your memory so you can utilize them the following time. This sense of positivity overwhelms you, doesn’t it? In the beginning, start by pinpointing one negative idea that comes from one specific aspect of your life, like employment or your relationship status. In such times, reflect and build upon it.

Be inspired by those who inspire you

Consider someone who has significantly influenced your life. It might be someone you’ve just met, like a celebrity, professional athlete, or recognized entrepreneur, or someone you’re very close to, like a member of your family. How do they conduct their lives? Did the existence of these positive thought patterns allow them to unleash remarkable lives?

Positive thinking enables them to attain success, and you can, too. If you find yourself slipping into negativity and you have a hard time thinking positively, you could quote an inspirational quote from someone you like. Follow the author’s instructions and apply it to your own circumstances. You may even place it on your refrigerator or on your computer screen where you’ll see it regularly. That is even better if the person you admire is someone you know and who you see as a mentor. Ask them to share some good sentiments with you over the phone.

Last But Not Least

It’s not merely a feel-good expression like positive thinking. Yes, it’s wonderful to just be happy, but you also need to find happiness in order to develop essential talents in other areas of your life.

Simply taking the time to put positivity into your life on a regular basis — whether it is by practicing meditation, writing, playing a pickup game of basketball, or any other means — may lead to a long-term reduction in stress and the occasional expression of genuine pleasure.

Essentially, seek delight, play regularly, and follow your curiosity. You’ll see how easy it is when your brain does the work.

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