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Everything We Need to know About Anxiety Disorders

Everything We Need to know About Anxiety Disorders

Let’s consider a situation, Rakin is a teenager. He has started to experience extreme anxiety than its expected level of anxiety in a certain situation. Besides, his duration of anxiety is long-lasting.  His anxiety always turns into fear. Why does this happen? In a straight way, it’s because of Anxiety Disorders. Anxiety Disorders are mental […] Read More

The Way Your Trauma and PTSD Shapes YOU

The Way Your Trauma and PTSD Shapes YOU

You are the product of your surroundings. From childhood, the experiences you have encountered made you who you are today. But concerted appalling experiences can lead to post-traumatic disorder even in a brief period, if not healed. Now, take two minutes of your time and think about this. When you go in front of a […] Read More

পোস্টপার্টাম ডিপ্রেশনঃ মাতৃত্বের বিষণ্ণতা

পোস্টপার্টাম ডিপ্রেশনঃ মাতৃত্বের বিষণ্ণতা

  নতুন একটি শিশুর জন্ম প্রতিটি পরিবারেই বয়ে আনে আনন্দ আর উচ্ছ্বাস। নবজাতকের আগমন বাবা মায়ের জীবনের অনেক বড় উপহার। অনেক ক্ষেত্রেই মাতৃত্বকে নারীর জীবনের পরিপূর্ণ রূপ হিসেবে মনে করা হয়। এ কারণে স্বাভাবিক ভাবেই মাতৃত্বকে নারীর জীবনের অন্যতম সুখকর অভিজ্ঞতা বলা যেতেই পারে। কিন্তু বিস্ময়কর হলেও সত্যি যে, বাস্তবে এই স্বাভাবিক চিত্রের বিপরীত ঘটনাও […] Read More

Anger Management

Anger Management

        “Don’t get angry. It’ll destroy you” or “You’re lost if you become angry”- in our everyday life we hear people saying all these about anger including us. But is it possible not to get angry? Is it possible to remove an emotion? Obviously not. But it is possible to control it […] Read More

Mental Health During This Pandemic Time

Mental Health During This Pandemic Time

    The biggest health crisis and the enforced isolation of lockdown as well as the economic fall down because of it is impacting not only affecting physical health of people but also mental health. This has become a barrier for the people who are already suffering for mental illness and substance use disorders. Though […] Read More

Bullying- A severe violence

Bullying- A severe violence

      What is bullying? How does it fell when you say someone, ‘Hey, you are just a trash. You’re never going to make that.’ Very cool, superior, right? Now if I ask someone who has been said this. How do you feel? Insulted or torn apart?         Bullying is a […] Read More

We need to talk about Depression

We need to talk about Depression

    What is depression? Depression is a mental disorder that causes a person to feel low mood constantly, have no interest in work or have persistent feeling of being guilty. It is the leading cause of disability in the world. But there is a distinct difference between having depression and feeling depressed. We all […] Read More