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Why Self Talking Is Important

Why Self Talking Is Important

“Be mindful of your self-talk. It’s the conversation with the universe.” –David James Lees “Positive self-talk is the key to any successful person. If you can change the voice in your mind, you can do anything!” – Anonyms You had a crucial presentation session about your new project proposals. You finished it well but not […] Read More

7 Effective Stress and Anxiety Busters

7 Effective Stress and Anxiety Busters

No one is devoid of stress. But, if the stress and anxiety are taking a toll on your mental well being then it is necessary to handle it as soon as possible. Excessive stress and anxiety can become anxiety disorder if we don’t manage it in due time. If you are experiencing negative feelings then […] Read More

Breaking Down Parenting Stereotypes

Breaking Down Parenting Stereotypes

We often observe good parenting is measured by how well they have provided financial support or how much they have given materialistic abundance. At one point in your life, you must have heard someone’s, if not yours, parents are telling their children, “I have given you money, food and what not! Why can’t you do […] Read More

Top 5 Free Meditation Apps for Stress Relief

Top 5 Free Meditation Apps for Stress Relief

Stress, anxiety all are part of our lives. It’s quite normal to be anxious about something from time to time. Everybody has their fair share of stress and anxiety. But how much worrying is too much? What if your anxiety is overwhelming and doesn’t need any causes? What if your anxiety is giving you panic […] Read More

Happiness Isn’t The Absence of Negative Feelings

Happiness Isn’t The Absence of Negative Feelings

“Happiness depends upon ourselves.”- Aristotle “The greatest happiness you can have is knowing that you do not necessarily require happiness.”- William Saroyan Mr. T works in a well-known private company. Due to the Coronavirus pandemic, many of his fellow colleagues have been laid off to cut the expenditure of his company. Luckily, he’s not laid […] Read More

OCD: নিজের আচ্ছন্নতার সাথে যুদ্ধ

OCD: নিজের আচ্ছন্নতার সাথে যুদ্ধ

আমাদের মাঝে হয়তো অনেকেই আছেন যারা অনিচ্ছাসত্ত্বেও একই কাজ একটি নির্দিষ্ট সংখ্যক বার করে থাকেন। দরজাটা ঠিকমতো বন্ধ করেছেন কিনা কিংবা মানিব্যাগটা সাথে নিয়েছেন কিনা বারবার পরীক্ষা করে দেখতে থাকেন। কোনকাজই মনমতো হয় না। সবকাজ নিখুঁত ভাবে করার জন্য সবসময় বিচলিত থাকেন। সামান্য ময়লা হাতে লাগলে বা না লাগলেও জীবাণুর ভয়ে বারবার হাত  না ধুয়ে […] Read More

Is Meditation a Hoax?

Is Meditation a Hoax?

Take a deep breath. Hold it. 1… 2… 3… 4… 5. Now, release it through your mouth. Don’t you feel a bit lighter now? Or imagine you have an exam tomorrow. You have a huge chunk left to study. Panic is rushing through your veins. Seeing your condition, someone tells you, “Stop! Take a deep […] Read More

Fighting with the Complexes

Fighting with the Complexes

Some mental complexes are often neglected, the prime reason is that in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), these are not mentioned at all. Being the ultimate guide of mental health, this manual has missed some very minute but severe mental issues like the Superiority Complex and the Inferiority Complex. In a […] Read More

The Untold Mental Health Crisis of Sexual Assault

The Untold Mental Health Crisis of Sexual Assault

Do you know 1 in 6 women and 1 in 33 men report experiencing an attempted or completed rape in their lifetime? 44% of sexual assault victims are under the age of 18. Children are most vulnerable to childhood sexual assault between 7 and 13 years old. Sexual assault refers to sexual behavior that occurs […] Read More

রেজিলিয়েন্স : খারাপ সময়ের বড় সহায়ক (ফ্রি মাস্টারক্লাস)

রেজিলিয়েন্স : খারাপ সময়ের বড় সহায়ক (ফ্রি মাস্টারক্লাস)

সময়টা খুব একটা ভালো যাচ্ছেনা কারোরই। আমরা তো পারলে এই ২০২০ সালকে এখনি ডিলিট বাটন প্রেস করে চিরতরে মুছে ফেলি। কি হচ্ছে না এই বছর? বিশাল বড় দাবানল দিয়ে বছর শুরু হল, এরপর সাইক্লোন, আর করোনা ভাইরাসের কথা নতুন করে বলার কিছু নাই।  হুট করেই পুরো বিশ্বকে থামিয়ে দিয়েছে এই একটি মাত্র ভাইরাস। স্থবির হয়ে […] Read More