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বিষণ্ণতার বিরুদ্ধে লড়াই করার উপায়

বিষণ্ণতার বিরুদ্ধে লড়াই করার উপায়

বিষণ্ণতা জীবনযাত্রার একটি উপাদান যা যেকোনো সময় ছোটখাটো বাধা থেকে ব্যাপক জরুরী অবস্থার দিকে মোড় নিতে পারে। এবং যদিও আপনার বিষণ্ণতার পরিস্থিতি সবসময় নিয়ন্ত্রণ করা যায় না, তবুও আপনি যা কাজ করেন তার মাধ্যমে একে প্রভাবিত করতে পারেন। যদি বিষণ্ণতা চরম বা দীর্ঘায়িত হয় তবে এটি আপনার সুস্থতাকে প্রভাবিত করতে পারে। বিষণ্ণতা সবচেয়ে সাধারণ মেজাজের […] Read More

Cyberbullying: Be Aware

Cyberbullying is defined as “an aggressive, purposeful act or behavior carried out by a group or an individual, utilizing electronic means of communication, repeatedly and over time against a victim who can not readily defend himself or herself.” Many definitions exist, including the National Crime Prevention Council’s more precise definition: “the process of utilizing the […] Read More

The Power of Incremental Change & How to Utilize It

The Power of Incremental Change & How to Utilize It

If we have a goal in life, whether it is to write a book, move house, start a new business, change careers, or get married, these kinds of projects can feel overwhelming. The fight/flight part of our brain (the amygdala) can start to activate very quickly if a task feels too big and insurmountable, and […] Read More

How to Create a Personal Strategic Plan for Your Goals

How to Create a Personal Strategic Plan for Your Goals

Strategic planning isn’t just for organizations. A personal strategic plan can help guarantee that your career-related and other goals and actions are aligned with what matters most in your life. A personal strategic plan is a well-thought-out strategy for reaching your objectives. The process of developing your own personal strategic plan can assist you in […] Read More

How to Be Adaptive When Things Are Changing Fast?

How to Be Adaptive When Things Are Changing Fast?

Change is an unavoidable part of our work lives. There are times when we can control it, but most often, we can’t. It’s not always the best thing to change our jobs or roles. In our organizations, reorganizations occur, as well as the redesign of strategies. The good news is that there are ways to […] Read More

How Important is Alone Time for Mental Health

How Important is Alone Time for Mental Health

We live in a world where we are constantly surrounded by people. Whether it’s at home, work, or social media, there is always someone to talk to and rely on. In our society, the need for alone time has decreased significantly. Although this can be beneficial sometimes, like when you’re feeling burned out from being […] Read More

Activities Which Help to Relieve Stress & Anxiety

Activities Which Help to Relieve Stress & Anxiety

The two physical answers to a problem or expectation are stress and anxiety. Everybody faces those events, from tiny daily problems to immense upheavals such as divorce or job losses. 51% of respondents who were stressed reported feeling melancholy, and 61% reported feeling nervous. Physical aspects, including dread and wrath, are the responsive part to […] Read More

How Multitasking Affects Productivity and Brain Health

How Multitasking Affects Productivity and Brain Health

We’d like to believe that we can multitask while working on critical things – responding to emails, text messages, switching between many tabs on a browser, and scrolling through social media feeds — but our brains disagree. Our brains aren’t designed to do more than one thing at a time, according to neuroscientists. And attempting […] Read More

How to Live Sustainably While Working from home?

How to Live Sustainably While Working from home?

As our planet has experienced dramatic change over the last few decades, we are currently witnessing new changes. Thus, we have a better understanding of how things are changing and what can be done to help prevent irreversible damage; by leading to a more sustainable lifestyle. In 2020, people around the world realized that their […] Read More

How to make a productive schedule

How to make a productive schedule

We all have the same 24 hours everyday. In these hours, we have to maintain and schedule our work in our own way. No such thing is perfect in this world. Everyone’s productivity strategy varies based on their individual circadian rhythm and personality. Like if you are a night owl, it’s not ideal for you […] Read More