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শিশুর মানসিক ও আচরণগত ব্যাধি — new

শিশুর মানসিক ও আচরণগত ব্যাধি — new

একটি পরিবারকে ঘিরেই শিশুর বেড়ে উঠা নির্ভর করে।পরিবারকে তাই সামাজিক প্রতিষ্ঠানও বলা হয়।আর একজন শিশুর  শিক্ষা অর্জনের জন্য অন্যতম ও প্রাথমিক ক্ষেত্র হলো তার পরিবার। তবে শিশু সুস্থ স্বাভাবিক বেড়ে উঠার পিছনে শুধুমাত্র একটি পরিবার নয় রয়েছে তার পরিবেশ,সমাজ ও তার রাষ্ট্র।  বর্তমান পরিস্থিতিতে এ করোনা মহামারীর স্বাভাবিক জীবনকে যেমন স্থবির করে তুলেছে তেমনি শিশুদের […] Read More

Emotional Intelligence, আপনার আবেগ নিয়ন্ত্রণের অন্যতম কৌশল :

Emotional Intelligence    বা আবেগীয় বুদ্ধিমত্তা বলতে একজন ব্যক্তির তার নিজের ও অন্যের আবেগকে বুঝতে পারা এবং সঠিকভাবেব্যবহার করতে পারার সক্ষমতা বুঝায় ।  উচ্চ ইমোশনাল ইন্টেলিজেন্স সম্পন্ন ব্যক্তিরা তাদের ব্যক্তিগত জীবন, কর্মজীবন এবং নেতৃত্বদানের ক্ষমতা,সবদিকেই এগিয়ে থাকেন।  মানুষকে আবেগীয়ভাবে বুদ্ধিমান হতে সাহায্য করে। গবেষণায় প্রমাণিত ৯০% সফল মানুষ আবেগীয়ভাবে বুদ্ধিমান ।   বর্তমান প্রজন্মের জন্য […] Read More

Is vedio game addiction a mental illness?

Is vedio game addiction a mental illness?

Video games can be highly engrossing, but can some people become addicted to gaming? The World Health Organization (WHO) says yes. Simply playing a lot of video games isn’t enough to count as a disorder. Rather, the disorder occurs when gaming interferes with people’s daily lives. According to the WHO, gaming disorder is a “pattern […] Read More

What You Need to Know about ADHD

What You Need to Know about ADHD

Overlooking and ignoring a hyperactive child by calling him a “disobedient kid” is a widespread practice in our culture. But that kid with no concentration in studying may have been suffering with a serious mental illness called ADHD or “Attention deficit hyperactivity disorder.” This neurodevelopmental disorder is common among children but often lasts till adulthood. […] Read More

How to Practice Mindfulness in Daily Life

How to Practice Mindfulness in Daily Life

‘Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity & compassion for life and your actions happen in accordance with that.’ – Jon Kabat-Zinn Maher is all-day busy with the tasks and meeting deadlines. He performs as if he were a machine. He has no space for himself […] Read More

Why Self Talking Is Important

Why Self Talking Is Important

“Be mindful of your self-talk. It’s the conversation with the universe.” –David James Lees “Positive self-talk is the key to any successful person. If you can change the voice in your mind, you can do anything!” – Anonyms You had a crucial presentation session about your new project proposals. You finished it well but not […] Read More

Interactive gaming can help Children, teens  battle loneliness during this pandemic

Experts say that while playing video games alone can increase loneliness in children, interactive video gaming with online friends can help ease loneliness. They say this finding is especially important during the COVID-19 pandemic when children are confined to home for longer periods of time. Experts advise parents to talk to children about what games […] Read More

7 Effective Stress and Anxiety Busters

7 Effective Stress and Anxiety Busters

No one is devoid of stress. But, if the stress and anxiety are taking a toll on your mental well being then it is necessary to handle it as soon as possible. Excessive stress and anxiety can become anxiety disorder if we don’t manage it in due time. If you are experiencing negative feelings then […] Read More

Breaking Down Parenting Stereotypes

Breaking Down Parenting Stereotypes

We often observe good parenting is measured by how well they have provided financial support or how much they have given materialistic abundance. At one point in your life, you must have heard someone’s, if not yours, parents are telling their children, “I have given you money, food and what not! Why can’t you do […] Read More

Top 5 Free Meditation Apps for Stress Relief

Top 5 Free Meditation Apps for Stress Relief

Stress, anxiety all are part of our lives. It’s quite normal to be anxious about something from time to time. Everybody has their fair share of stress and anxiety. But how much worrying is too much? What if your anxiety is overwhelming and doesn’t need any causes? What if your anxiety is giving you panic […] Read More